Course curriculum

  • 1

    Start Here

  • 2

    #1: The Importance of Self-Care

    • The Importance of Self-Care Mini-Course

    • Self-Care Worksheets

    • *BONUS* SELF-CARE ACTIVITY LIST

    • *BONUS* SELF-CARE CHECK-IN SHEET
  • 3

    #2: Chakra Meditation & Energetic Clearing

    • Chakra Meditation

    • *BONUS* Chakra Meditation & Energetic Clearing Resource
  • 4

    #3: LifeSkills & Grief Mini-Course

    • LifeSkills & Grief Mini-Course Overview

    • LifeSkills & Grief Mini-Course

    • *BONUS* Mini-Course Guidance Video with Christine
  • 5

    SUPER BONUSES

    • *BONUS* "I AM" Affirmation Sheet

    • *BONUS* "You Are Enough" Affirmation Sheet

    • *BONUS* EFT (Emotional Freedom Technique) & Mindfulness Video by Ashley

    • *BONUS* EFT Overview Sheet

    • *BONUS* 31 Day Hydration Log
  • 6

    Course Overview

    • Your feedback after completing this Reclaim Yourself While Caregiving Study Program, is appreciated.